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Reduce Belly Fat – Diet And Exercises For Busy Girls

Here is how to reduce belly fat using diet and exercises… Specifically for busy ladies. Since time is expensive, you want something that is’s quick and generates results. I have what you’re attempting to find.

Reduce belly fat – Diet and Exercises

1.Do Belly Rubs

What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of 5 minutes a day. Best to do it twice a day for 2-3 minutes every time.

This works thanks to the heat energy in your hands. It is going straight thru your skin and right into the belly fat deposits… Either loosening them up for excretion or literally destroying them right on the spot.

2.Eat 3 apples a day

Laugh at the boring tip if you want, but if you want an easy way to lose two pounds a month for some months… Here it is.

3.Jump on a mini-trampoline during your spare time

This is a great and convenient exercise. What I do that literally saves me 10’s of hours of time every month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time… Therefore saving a big chunk of workout time and the drives to and from the gym!

You’d be amazed at how many commercials get stuffed into tv programs… About twenty-two mins worth of commercials per hour. So get jumping… It’s perhaps the best $25 I ever invested.

4.Walk on an incline

I actually hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that sure is a massively weight loss exercise.

So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me… Malevolent laugh! It is a love-hate kind of exercise. You’re going to love the weight reduction results… Particularly it peeling away belly fat.

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